Cathy Sommer 9/12/21 Cathy Sommer 9/12/21

Process-Orientation

Pain is often the first feedback of imbalance in the system. But this is not soon enough. We can do so much better if the knowledge becomes available to us. Conscious observation is the first step towards improving any difficulty you might be facing.

Reading Time: 3min

Cathy Sommer 7/31/21 Cathy Sommer 7/31/21

Non-Reactivity

Feeling stress is uncomfortable. Quite rightly our first notion would be to get rid of the stress in any possible way. But giving it a little thought, stress itself needs little of our attention, rather it’s our reactions to life’s events that could be worked with. Restoring a BodyMind condition that is less reactive brings about the shift in your stress management skills.

Reading Time: 2min

Cathy Sommer 7/19/21 Cathy Sommer 7/19/21

My Personal Journey

Through a lot of self-work I have found my passion to share some explorations in wellbeing and health area, and of course the Alexander Technique.

Reading Time: 4min

Cathy Sommer 7/19/21 Cathy Sommer 7/19/21

Illusion of Luxury

The biggest positive change that I can see is when an individual takes a journey of Self Becoming. No social structure is able to transform to something better without its individual members shifting their thinking to more connected and integrated place.

Reading Time: 1.30min

Cathy Sommer 7/19/21 Cathy Sommer 7/19/21

Why Slow Down?

Slowing down makes all the difference, we all know it experientially. But there is a certain quality of slow, that is specially useful to make a long-term impact on your whole system.

Reading Time: 2min