There is a constant compression force on the spine during the day, particularly when sitting and standing (see photo on the right). By lying down we are allowing the spine and intervertebral discs the opportunity to decompress. This can help to relieve and prevent any pain or discomfort caused by disc problems or mechanical back pain. But even more important, for many people it is a wonderful way to find some inner quiet and reduce feelings of stress or anxiety. To get most benefits, listen to the downloadable recording “Coming Back To Yourself” that is provided alongside the pdf file of instructions.