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BodyMind Integrity. Alexander Technique and Nonviolent Communication
BodyMind Integrity. Alexander Technique and Nonviolent Communication
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About Me
Alexander Technique
Nonviolent Communication
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Parkinson's Disease
Hypermobility Spectrum Disorder
Blog
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BodyMind Integrity. Alexander Technique and Nonviolent Communication
BodyMind Integrity. Alexander Technique and Nonviolent Communication
About
About Me
Alexander Technique
Nonviolent Communication
Topics
Parkinson's Disease
Hypermobility Spectrum Disorder
Blog
Testimonials
Contact
Eesti keeles
Folder: About
Back
About Me
Alexander Technique
Nonviolent Communication
Folder: Topics
Back
Parkinson's Disease
Hypermobility Spectrum Disorder
Blog
Testimonials
Contact
Eesti keeles
Wellness Industry’s Shortcomings
alexandertechnique, wellness, wellbeing Cathy Sommer 1/17/22 alexandertechnique, wellness, wellbeing Cathy Sommer 1/17/22

Wellness Industry’s Shortcomings

The concept of wellness is transforming every industry from food to travel. But nevertheless ill-health and chronic disease is all around us. There is a missing piece that the industry isn’t noticing – it’s how we use ourselves.

Reading Time: 2min

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Tension & Fear of Failure
Habits, Health, fear of failure, Learning Cathy Sommer 11/4/21 Habits, Health, fear of failure, Learning Cathy Sommer 11/4/21

Tension & Fear of Failure

Actual change comes when leaving the symptoms alone and not trying to change what you think needs changing. The easier way is to prevent tension by erasing the fear of failure in the process. No real learning can take place if the fear-reflexes are excited.

Reading Time: 2min

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Process-Orientation
alexander technique, presence, observation, acceptance Cathy Sommer 9/12/21 alexander technique, presence, observation, acceptance Cathy Sommer 9/12/21

Process-Orientation

Pain is often the first feedback of imbalance in the system. But this is not soon enough. We can do so much better if the knowledge becomes available to us. Conscious observation is the first step towards improving any difficulty you might be facing.

Reading Time: 3min

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