4 Week Programme

This programme aims to give you the basic experience and understanding of the body-mind integrity in just one month. I will be guiding you to have more relaxation and ease in your life. By giving you simple tools to use you will be able to navigate through stressors and difficult emotions as they arise. You will also get NVC worksheets and best practices to develop self-empathy and communication skills. In four weeks your self-awareness and embodied state of being will significantly reduce anxiety, tension, collapsed posture and emotional imbalances for long-term.