8 Week Programme
This programme helps to improve your mental and physical health by significantly reducing your reactions to stress, triggers and stimuli in life. Once you are regulated, you need a developed capacity to stay regulated in difficult situations, social interactions. Through a more empathic and conscious relationship with yourself it becomes natural in time. You will gain more vitality, control, balance and emotional maturity. You will be able to prevent the reactions happen by living a more balanced lifestyle with your needs met.
What You’ll Get:
• Restored Vitality & Energy
• Reduced Back-, Neck-, Shoulder pain
• Natural Ways to Sit & Stand
• Improved Kinaesthetic Sense
• Nervous System Regulation
• Developed Self-Compassion
• Have Your Needs Expressed & Understood
• Embody Self-Care Tools for Mental Health
• Set Boundaries
• Start New Habits
• Stay More Centered, Open and Effective in Conflicts
• Life With Met Needs
Includes:
-A free 20-minute discovery call;
-8 weekly 60min BodyMind Integrity sessions (in person/Zoom);
-WhatsApp communication with me throughout the programme;
-unlimited follow-up sessions -10%.